Discover
the
foods
with the
most
protein,
healthiest
fats and
most
vitamins
ever.
Buying
healthy
food
doesn’t
just
mean
you’ll
be
eating
delicious
dishes;
when you
eat
healthy
foods,
you help
to
improve
your
overall
health—whether
that’s
building
muscle,
sharpening
your
mind, or
strengthening
your
heart.
The
next
time you
drop by
the
market
or order
up a
food
delivery,
make
sure
your
grocery
list
contains
as many
of these
foods as
possible.
The
editors
of Eat
This,
Not
That!
have
crunched
the
nutritional
numbers
on every
single
food
known to
man to
find you
these
100
Healthiest
Foods on
the
Planet;
each
nutrient-dense
food
possesses
special
health-promoting
powers
to lead
to your
healthiest
and
happiest
life.
And to
discover
the
world’s
easiest
ways to
slim
down,
don’t
miss
these
essential
200 Best
Weight
Loss
Tips!
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